Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

세트 1: 1 라운드

Prisoner Squats

1 분

Rest

15 초들

Elbows to Hands Plank

40 초들

Rest

15 초들

Chest Openers

40 초들

Rotating Lunges

1 분

Rest

20 초들

세트 2: 3 라운드

Dumbbell Squats

1 분

Rest

15 초들

Dumbbell Chest Press

1 분

Rest

15 초들

Dumbbell Bent Over Rows

45 초들

Rest

20 초들

세트 3: 3 라운드

Alternating Hammer Curls

1 분

Rest

15 초들

Overhead Press

1 분

Rest

15 초들

Alternating Bench Dumbbell Fly

1 분 30 초

Rest

20 초들

세트 4: 3 라운드

Dumbbell V-Raises

45 초들

Rest

15 초들

Dumbbell Rear Lateral Raises

45 초들

Rest

15 초들

Tricep Extensions

1 분

Rest

15 초들

Incline Dumbbell Bench Press

1 분

Transition

15 초들

Incline Dumbbell Bench Press

1 분

Rest

30 초들

세트 5: 3 라운드

Bicep Curls

1 분

Rest

15 초들

Dumbbell Romanian Deadlift

1 분

Rest

20 초들

관련 운동

Magnified Muscles ll

48 분들, 보통

Home Workout A

22 분 40 초, 보통

Dang, You Must Work Out

5 분들, 보통

Dumbell Workout

40 분 30 초, 보통

Dumbbells Home

30 분들, 보통

Tuesday

14 분 35 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

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Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

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