C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

세트 1: 1 라운드

Walking High Knees

30 초들

Rotating Toe Touches

30 초들

Outside Runners Lunges

30 초들

Cobra

15 초들

Elbow Plank

45 초들

세트 2: 3 라운드

Hops with Squat Thrusts

1 분

Traveling High Knees

1 분

Traveling Butt Kicks

1 분

Traveling Ice Skaters

1 분

90-90 Crunches

1 분

Rest

20 초들

세트 3: 3 라운드

Roundhouses

1 분

Quick Feet

15 초들

Mummy Kicks

1 분

Quick Feet

15 초들

Rapid Punches

1 분

Quick Feet

15 초들

Reverse Bicycles

1 분

Rest

20 초들

관련 운동

5 4 3 2 1

15 분들, 보통

A NEW YOU! Advanced Version

43 분 45 초, 강도 높음

Hit 1

20 분들, 보통

Full Body Work

48 분 50 초, 보통

My Workout

18 분 15 초, 보통

5, 4, 3, 2, 1 Workouts

15 분 40 초, 보통