Legs

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

관련 운동

Começa Agora 👊💪

22 분 30 초, 초보자

Legs

3 분들,

Legs

22 분들,

Legs +

15 분 10 초, 강도 높음

Legs/butt

11 분 45 초, 보통

Legs & Biceps

31 분 20 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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Hex Bar Workout Fullbody

6 분들, 초보자

DARREN SHOULDERS AND LEGS

5 분 30 초, 강도 높음

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 분 23 초, 강도 높음