Extend Your Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 2 라운드

Elbow To Knee Twists

30 초들

Ankle Grabbers

30 초들

Knees to Elbows

30 초들

Squat Jumps

30 초들

Butt Kickers

30 초들

Snowboard Hops

30 초들

세트 2: 2 라운드

Alternating Bicep Curls

25 초들

Dumbbell Right Split Jumps

20 초들

Tricep Kickbacks

25 초들

Dumbbell Left Split Jumps

20 초들

Dumbbell Lunges

20 초들

Dumbbell Squat Jumps

20 초들

Rest

20 초들

세트 3: 2 라운드

Right Bulgarian Split Squats with Dumbbells

30 초들

Dumbbell Sumo Squats

35 초들

Left Bulgarian Split Squats with Dumbbells

30 초들

Dumbbell Front Raises

35 초들

Rest

20 초들

세트 4: 2 라운드

Dumbbell Push ups

30 초들

Extended Child's Pose

20 초들

Dumbbell Renegade Rows

30 초들

Half Cobra Pose

20 초들

Dumbbell Chest Press

20 초들

Child's Pose with Side Reaches

20 초들

Kneeling Right Side Plank

30 초들

Floor Bridge

20 초들

Kneeling Left Side Plank

30 초들

Corpse

20 초들

세트 5: 2 라운드

Dumbbell Right Leg Curl to Press

30 초들

Vertical Goblet Squats

30 초들

Dumbbell Left Leg Curl to Press

30 초들

Rest

20 초들

세트 6: 1 라운드

Right Dumbbell Woodchops

30 초들

Left Dumbbell Woodchops

30 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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