Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

관련 운동

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 분 40 초, 강도 높음

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 분 31 초, 강도 높음

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

The Bright Child

1 시간 25 분 5 초, 강도 높음

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 분 1 초, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

같은 장비로 하는 운동

Pilates Whole Body Bar Band

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Cardio & Legs

47 분 20 초, 강도 높음

Band Fun

4 분 12 초, 보통

Cardio&Legs Kia Version

15 분 30 초, 강도 높음

Good Morning 1.1

21 분 51 초, 보통

Good Morning 1.0

19 분 46 초, 보통