Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

세트 1: 1 라운드

Prisoner Squats

1 분

Floor Bridge

1 분

Squats

45 초들

Rest

1 분

Dumbbell Bent Over Rows

1 분

Bird Dog

1 분

Dumbbell Lunges

1 분

세트 2: 1 라운드

Rest

1 분

Full Plank with Leg Lifts

25 초들

Drop Squats

30 초들

Rest

1 분

Mountain Climbers

1 분

Supermans

45 초들

Elbow to Knee Bird Dogs

1 분

Rest

1 분

관련 운동

Bigger Booty

13 분들, 보통

Bigger Butt

46 분들, 강도 높음

Bigger Butt

3 분들, 보통

Monday

14 분 35 초, 강도 높음

Bigger Butt And Thighs

18 분들, 보통

Butt Workout

14 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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