Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it's on the less intense side, it's a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let's get started!

다음에서 나타남

팔

강도

관련 운동

Upper Body Basics

9 분들, 초보자

Upper Body Groove

9 분 45 초, 초보자

Upper Body Express

10 분 13 초, 강도 높음

All Arms on Bench

20 분들, 보통

The Ultimate Upper

17 분들, 보통

Upper Body Gainz III

35 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Chest

11 분 52 초, 보통

Austin’s Monday Workout V1

32 분 53 초, 보통

Upper Body EMOM

31 분들, 강도 높음

Chest Workout For Women

15 분들, 보통

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Rep & Repeat

50 분들, 강도 높음