Right Before Bed

Burn more as you sleep and with these bodyweight strength traing exsercises you are sure to burn some extra calories during your rest plus you auto repair your body during sleep

Exercises

세트 1: 2 라운드

Sumo Squats

30 초들

Rest

10 초들

Push-Ups

10 회

Rest

5 초들

Sit-Ups

20 회

Rest

10 초들

Plank

30 초들

Rest

10 초들

Floor Bridge

30 회

관련 운동

Body Weight Burn

9 분 30 초, 보통

Body Weight Burn

27 분들, 보통

Body Weight Beginner

11 분들, 보통

Workout1

13 분 53 초, 초보자

Fit And Slim

1 분 45 초, 초보자

Full Body

8 분 50 초, 보통