Down Unders

Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

Exercises

세트 1: 1 라운드

Down Unders

1 분

관련 운동

Warm down

1 분, 보통

Yoga

2 분들, 보통

Starting

3 분들, 초보자

Back

6 분들, 보통

Beginning

2 분들, 보통

Test

2 분 30 초, 보통