Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

관련 운동

🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥

37 분 37 초, 초보자

5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset

38 분 15 초, 보통

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

Full Body FIRE Workout and Lower Abs FINISHER!

34 분 10 초, 강도 높음

30 Minute Glutes and Shoulders Chisel Workout

34 분 19 초, 보통

Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout

25 분 22 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

The Man (First Trial)

1 시간 6 분 25 초, 강도 높음

Weighted vest Workout

10 분 18 초, 보통

Stronger Grip + Hip Mobility

12 분 33 초, 보통

Abs & Forearms Strength (Week 1)

29 분 36 초, 강도 높음

Strength to failure

35 분들, 강도 높음

Full Body Smash👑🦍

30 분들, 강도 높음