Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Legs Hyper ๐Ÿ’ช

๋ณดํ†ต   44 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: Barbell, Strength Machine

Dor Cohen
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Dor Cohen
Legs Hyper ๐Ÿ’ช
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ๋ฐ”๋ฒจ ์šด๋™ ๊ฐ•๋„ ๊ธฐ๊ณ„ ์šด๋™

๊ด€๋ จ ์šด๋™

Legs A
Legs A
14 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
Legs
Legs
8 ๋ถ„๋“ค,
Legs
Legs
25 ๋ถ„๋“ค, ๋ณดํ†ต
Legs
Legs
6 ๋ถ„ 58 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Legs
Legs
27 ๋ถ„๋“ค, ๋ณดํ†ต
Legs
Legs
30 ๋ถ„๋“ค, ๋ณดํ†ต
Rep Fitness Colorado Barbell
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Top 12 Leg Gym Workouts Pt. 2
Top 12 Leg Gym Workouts Pt. 2
9 ๋ถ„ 18 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Legs: Hypertrophy Pt 1
Legs: Hypertrophy Pt 1
26 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Legs: Endurance
Legs: Endurance
31 ๋ถ„ 11 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Leg Strength
Leg Strength
14 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Complete Strength 10/18/21 (Deadlift)
Complete Strength 10/18/21 (Deadlift)
23 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Lower Body
Lower Body
44 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Pull Strength ๐Ÿ’ช

Pull Strength ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 46 ๋ถ„  
Back   Barbell, Strength Machine, Dumbbells
Leg Strength ๐Ÿ’ช

Leg Strength ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Legs   Barbell, Strength Machine
Calves & Biceps: Day 5

Calves & Biceps: Day 5

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Barbell, Dumbbells
Shoulder Day; Day 4

Shoulder Day; Day 4

๊ฐ•๋„ ๋†’์Œ 19 ๋ถ„  
Back   Dumbbells, Barbell
Leg Day; Day 3

Leg Day; Day 3

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Legs   Strength Machine, Barbell
Chest & Triceps; Day 2

Chest & Triceps; Day 2

๊ฐ•๋„ ๋†’์Œ 19 ๋ถ„  
Chest   Dumbbells, Bench

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ