Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

관련 운동

Ok Lets Go

7 분 30 초, 보통

Absss

17 분들, 강도 높음

Abs

3 분 45 초, 초보자

Arms & Abs

26 분 30 초, 강도 높음

Abs

30 분 30 초, 보통

Abs

4 분 26 초,