First

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

세트 1: 1 라운드

Kneeling Right Side Plank

30 초들

Reverse Elbow Plank

35 초들

Elbow Plank

35 초들

Kneeling Left Side Plank

30 초들

Transition

15 초들

세트 2: 1 라운드

High Knees

50 초들

T's

50 초들

Side Cross Kicks

50 초들

Modified Burpees

45 초들

Elbow To Knee Twists

50 초들

Transition

15 초들

세트 3: 1 라운드

Bird Dog

50 초들

Bent Knee Twists

1 분

Reverse Crunches

35 초들

Elbow to Knee

35 초들

Vertical Leg Crunches

50 초들

Crunches

50 초들

Dead Bug Holds

50 초들

Transition

15 초들

세트 4: 1 라운드

Right Laying Clams

50 초들

Lying Left Leg Kicks

50 초들

Transition

10 초들

Left Laying Clams

50 초들

Lying Right Leg Kicks

50 초들

관련 운동

Warm Up

16 분들, 초보자

Second Tried.

15 분 55 초, 초보자

Exercises for Starters

16 분들, 초보자

Exercises for Starters Day

17 분 30 초, 보통

Starting Off

18 분들, 초보자

Full Body

15 분 35 초, 보통