Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

세트 1: 1 라운드

Hollow Body Holds

50 초들

Straight Single Leg Floor Bridges

1 분

Floor Wipers

50 초들

Bicycle Crunches

1 분 30 초

Rest

20 초들

세트 2: 1 라운드

Leg Lifts

1 분

Elbow Plank

1 분

Supermans

1 분

Rest

15 초들

Left Oblique Crunches

50 초들

Right Oblique Crunches

50 초들

Rest

15 초들

Flutter Kicks

1 분 30 초

Rest

10 초들

세트 3: 1 라운드

Torso Twists

20 초들

Side Bends

20 초들

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