Delt Maker

Develop your deltoids with this simple tried and true exercise. Control is more important than weight. Use the tension to stimulate the muscle , move slowly and with control. Warm up before you start !

관련 운동

Shoulders

22 분들, 초보자

Delts

10 분 15 초, 보통

Delts/Traps

13 분 54 초,

Back And Shoulders

21 분 36 초, 보통

Shoulders

5 분 30 초, 보통

Shoulders 7/12/24

24 분 56 초, 강도 높음

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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27 분 2 초, 초보자

Strength Training | Isometric & Balance

28 분 53 초, 초보자

Shoulders

31 분 12 초, 초보자