Glutes 100

Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes. Inhale as your drop your glutes, exhale as you squeeze them up. Repeat until you count to 100.

Exercises

세트 1: 1 라운드

Glutes 100

1 분

관련 운동

Butt

3 분들, 보통

Glutes

5 분들, 초보자

L❤ve Y❤re Glutes 💝

20 분 30 초, 보통

LET DO THIS!

8 분들, 보통

Bottom

4 분들, 보통

Glutes

3 분 30 초, 강도 높음