Pilates Scissors

Begin lying on back with one leg extended just above the floor and the other extended toward the ceiling and held by your hands. As you exhale, draw your belly into your spine and pulse a leg twice into your body. Inhale to switch legs and repeat.

Exercises

세트 1: 1 라운드

Pilates Scissors

1 분

관련 운동

With A Pair Of Scissors 💙

6 분들, 강도 높음

Pilates

2 분들,

Pilates 1

2 분 46 초, 보통

Pilates

22 분들, 보통

Pilates

36 분들, 초보자

Pilates

12 분들, 보통