Side Plank Dips

Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Complete at least 4 dips on each side.

Exercises

세트 1: 1 라운드

Side Plank Dips

1 분

관련 운동

Side Plank Raises

45 초들, 보통

Plank It

3 분들, 초보자

Want Some Dip With That?

4 분 42 초, 보통

Plank

2 분들, 보통

Side Planks

3 분 40 초, 보통

4 Planks

4 분들, 초보자