Inchworms

Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.

Exercises

세트 1: 1 라운드

Inchworms

1 분

관련 운동

Core Inchworms

4 분 15 초, 초보자

Week 1 Foundation

5 분 3 초, 보통

Christine 1/15/16

31 분들, 초보자

Tuesday

23 분 36 초, 강도 높음

669

1 분 55 초, 보통

Daily

9 분 30 초, 보통