Supermans

Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.

Exercises

세트 1: 1 라운드

Supermans

1 분

관련 운동

Superman

15 분 30 초, 강도 높음

Strengthen

5 분들, 강도 높음

My Work Out!

6 분 41 초, 보통

Super

9 분들,

First

5 분들, 보통

GoGo

11 분 33 초, 보통