Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

GOT GLUTES?๐Ÿ‘๐Ÿ’‹๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ   30 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Box / Step, Exercise Mat, Wall

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
GOT GLUTES?๐Ÿ‘๐Ÿ’‹๐ŸŒŸHS
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ํ•˜์ฒด ์šด๋™ ๋ฐ•์Šค ๋˜๋Š” ์Šคํ… ์šด๋™ ๋ฒฝ ์šด๋™
์„ค๋ช…

Intense glute builder. Bodyweight only. Ankle weights optional.

๊ด€๋ จ ์šด๋™

Glutes ๐Ÿ‘
Glutes ๐Ÿ‘
26 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Glutes & Curves
Glutes & Curves
31 ๋ถ„ 19 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Gorgeous Glutes
Gorgeous Glutes
8 ๋ถ„๋“ค, ๋ณดํ†ต
Legs 1
Legs 1
30 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Glutes.
Glutes.
33 ๋ถ„ 18 ์ดˆ,
Lโคve Yโคre Glutes ๐Ÿ’
Lโคve Yโคre Glutes ๐Ÿ’
20 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Scientific 7-Minute Warm Up
Scientific 7-Minute Warm Up
7 ๋ถ„ 55 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
7-Minute Workout
7-Minute Workout
9 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Ready Steady Go
Ready Steady Go
24 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Bodyweight HIIT JRS
Bodyweight HIIT JRS
10 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Glutes and Thighs
Glutes and Thighs
16 ๋ถ„๋“ค, ๋ณดํ†ต
Mary fitness Assessment
Mary fitness Assessment
18 ๋ถ„ 15 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Full Body Workout

Full Body Workout

๊ฐ•๋„ ๋†’์Œ 24 ๋ถ„  
Keke`s Kettlebell

Keke`s Kettlebell

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Lucky Leggy Lower

Lucky Leggy Lower

๊ฐ•๋„ ๋†’์Œ 25 ๋ถ„  
Lower Body   Exercise Mat
Leg Day

Leg Day

๊ฐ•๋„ ๋†’์Œ 23 ๋ถ„  
Lower Body   Barbell, Dumbbells
Booty Slam

Booty Slam

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Lower Body   Dumbbells, Chair
๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS

๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 11 ๋ถ„  
Glutes   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ