System Board Triples

Zone 2.3, anaerobic capacity. System board route, 6 moves long, slightly below flash. Nice to use a mirrored wall and alternate sides, but not required. Aim should be to feel powered down and a bit pumped at the end.

Exercises

세트 1: 6 라운드

System Board Problem

20 초들

Rest

5 초들

System Board Problem

20 초들

Rest

15 초들

System Board Problem

20 초들

Rest

5 분들

관련 운동

System Board Circuit 1

24 분 48 초, 강도 높음

Anaerobic Capacity Circuit

45 분 30 초, 강도 높음

Strength/Power Circuit

51 분들, 강도 높음

Lactic Capacity Circuit

49 분 20 초, 강도 높음

Circuits

12 분들, 강도 높음

Aerobic Power Circuit

1 시간 31 분 30 초, 강도 높음