Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

세트 1: 1 라운드

Traveling High Knees

1 분

Box Jumps

45 초들

Rest

15 초들

Traveling Ice Skaters

1 분

Clapping Push-ups

45 초들

Rest

15 초들

Jumping Lunges

40 초들

Explosive Mountain Climbers

1 분

Rest

15 초들

Fighting Surfer

1 분

Elbows to Hands Plank

45 초들

Rest

30 초들

Basketball Shots

30 초들

Burpees

30 초들

관련 운동

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10 분 30 초, 강도 높음

10 MIN BEACH ABS WORKOUT | Flat Belly & Snatched Waist (No Equipment) | Eylem Abaci

10 분 31 초, 보통

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 분 12 초, 강도 높음

같은 장비로 하는 운동

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29 분 36 초, 보통

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36 분 12 초, 보통

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30 분 55 초, 보통

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30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통