Sprinter Strength

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

세트 1: 1 라운드

Lunges

30 초들

Over Over Unders

30 초들

Rest

10 초들

High Knees

30 초들

Rest

10 초들

Butt Kickers

30 초들

Rest

10 초들

Ice Skaters

30 초들

Rest

10 초들

Run

20 초들

Rest

10 초들

세트 2: 1 라운드

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

30 초들

세트 3: 2 라운드

Dumbbell Squats

40 초들

Rest

15 초들

Dumbbell Lunges

40 초들

Rest

15 초들

Dumbbell Squat Jumps

30 초들

Rest

15 초들

Dumbbell Right Split Jumps

20 초들

Transition

10 초들

Dumbbell Left Split Jumps

20 초들

Rest

25 초들

세트 4: 1 라운드

Plank

1 분

Rest

2 분들

세트 5: 1 라운드

90 Degree Hang

45 초들

Rest

10 초들

Jump Rope

45 초들

Rest

10 초들

Barbell Bench Press

45 초들

Rest

10 초들

Dumbbell Side Lunge and Touch

45 초들

Rest

10 초들

90-90 Crunch Taps

45 초들

Rest

10 초들

Box Jumps

45 초들

Rest

10 초들

1 2 Burpees

45 초들

Rest

10 초들

Barbell Reverse Curl to Press

45 초들

Rest

10 초들

Bicycle Crunches

45 초들

Rest

10 초들

Dumbbell Bench Step Ups

45 초들

Rest

10 초들

Push-Ups

45 초들

Rest

10 초들

Advanced Assisted Handstand

45 초들

Rest

2 분들

관련 운동

Sprints

23 분 20 초, 보통

Sprint Work

12 분 10 초, 강도 높음

Sprints

30 분 30 초, 강도 높음

Sprint 10-200

30 분들, 강도 높음

Working On Sprints

50 분 5 초, 강도 높음

The Sprints

25 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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