Be Balanced!

Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.

Exercises

세트 1: 1 라운드

Right Leg Balance

30 초들

Left Leg Balance

30 초들

Single Leg Balance with Leg Swings

30 초들

Right Leg Balance with Eyes Closed

20 초들

Left Leg Balance with Eyes Closed

20 초들

3 Point Touches

30 초들

Left Tree

30 초들

Right Tree

30 초들

세트 2: 1 라운드

Right Leg Balance

30 초들

Left Leg Balance

30 초들

Single Leg Balance with Leg Swings

30 초들

Right Leg Balance with Eyes Closed

20 초들

Left Leg Balance with Eyes Closed

20 초들

3 Point Touches

30 초들

Left Tree

30 초들

Right Tree

30 초들

관련 운동

Be Balanced! My Edit

8 분 20 초, 초보자

Get your balance on

8 분 10 초, 초보자

Balance,Core And More

22 분 26 초, 초보자

Balance

6 분들, 강도 높음

Feel The Balance

10 분 42 초, 보통

Balance this!

10 분 45 초, 보통