ABS 30

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.

관련 운동

Abs 2 Workout

5 분 45 초, 강도 높음

ABS ABS ABS

10 분들, 강도 높음

Full Abs

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Abs 1

13 분들, 보통

Abs

29 분 30 초, 보통

Lower Abs & Obliques

20 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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