Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Do 5 ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

๊ฐ•๋„ ๋†’์Œ   5 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Elliptical

Amy L.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Amy L.
Do 5 ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ํ•˜์ฒด ์šด๋™ ์—˜๋ฆฝํ‹ฐ์ปฌ ์šด๋™

๊ด€๋ จ ์šด๋™

Tabata Song - Twilight Zone (Golden Earring)
Tabata Song - Twilight Zone (Golden Earring)
5 ๋ถ„ 1 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
5 Min Morning Secret That Outruns 45 Min Jogging! ๐ŸŒŸ
5 Min Morning Secret That Outruns 45 Min Jogging! ๐ŸŒŸ
5 ๋ถ„ 18 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
5 ๋ถ„ 13 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Plank & Planking Revisited by ilPesante
Plank & Planking Revisited by ilPesante
5 ๋ถ„๋“ค, ๋ณดํ†ต
SLIM HOURGLASS WAIST PILATES WORKOUT ๐Ÿ”ฅ Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT ๐Ÿ”ฅ Burn Belly Fat & Tone | 5 min
6 ๋ถ„ 2 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 ๋ถ„ 46 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Mix-It-Up Interval Cardio Climber
Mix-It-Up Interval Cardio Climber
34 ๋ถ„ 13 ์ดˆ, ๋ณดํ†ต
Pyramid Elliptical Workout
Pyramid Elliptical Workout
20 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Super HIIT Elliptical Workout
Super HIIT Elliptical Workout
45 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Descending Elliptical HIIT
Descending Elliptical HIIT
20 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Full Body Elliptical Burn
Full Body Elliptical Burn
18 ๋ถ„ 32 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Elliptical HIIT Workout
Elliptical HIIT Workout
21 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

STRETCH!

STRETCH!

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Wk4 Tuesday

Wk4 Tuesday

๋ณดํ†ต 15 ๋ถ„  
Core   Exercise Mat
Full Body

Full Body

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Core   Dumbbells, Exercise Mat, Chair
Wk3 Friday Arms

Wk3 Friday Arms

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Shoulders   Chair, Dumbbells
Wk4 Tuesday ๐Ÿ’ช๐Ÿฝ

Wk4 Tuesday ๐Ÿ’ช๐Ÿฝ

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Shoulders   Dumbbells
Wk4 Thursday ๐Ÿ’ช๐Ÿฝ

Wk4 Thursday ๐Ÿ’ช๐Ÿฝ

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Back   Barbell, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ