Core Workout

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

세트 1: 3 라운드

V-Sit Crunches

45 초들

Reverse Crunches

45 초들

Rest

30 초들

세트 2: 3 라운드

Russian Twists

45 초들

Bent Knee Twists

45 초들

Rest

30 초들

세트 3: 3 라운드

Plank

45 초들

90-90 Crunches

30 회

Rest

30 초들

세트 4: 1 라운드

Ball Wheel

1 분

관련 운동

6 Pack Belly Blaster

19 분들, 강도 높음

Quick Core

5 분 35 초, 강도 높음

Core Workout

19 분들, 강도 높음

Easy Core Crusher

4 분 30 초, 초보자

Core Workout

18 분 20 초, 강도 높음

Core Burn

15 분 30 초, 보통

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