Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!
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![Core And Butt [Edited For Knee Injury]](https://s3assets.skimble.com/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg "Core And Butt [Edited For Knee Injury]")
No Equipment
