Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

세트 1: 2 라운드

Plank on Ball

30 초들

Ball Plank Pikes

1 분

Rest

15 초들

Plank on Ball

30 초들

Ball Plank with Leg Lifts

1 분

Rest

15 초들

Oblique Shoulder Rotation on Ball

1 분

Ball Crunches

1 분

V-Sit Crunches

1 분

Oblique Ball Crunches

1 분

Rest

20 초들

세트 2: 2 라운드

Bridge on Ball

1 분

Rest

10 초들

Ball Leg Lifts

1 분

Rest

10 초들

Bridge with Leg Lifts on Ball

1 분

Rest

10 초들

Exercise Ball Foot to Hand Pass

1 분

Rest

10 초들

Stability Ball Hamstring Curls

1 분

Rest

10 초들

Churn the Pot on Ball

1 분

Rest

20 초들

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