Off Set Training

Burn fat with this intense session, & build muscle while the mind is confused with different weight in each hand. Use a 10lb weight in your right hand & a 5lb weight in left hand or adjust weight to you.. 2 sets of exercise on 2nd set you change the weight over and you will feel the change. Take a min breaks between the change over. Each exercise is done for 15 reps. Or for 1 min each .Enjoy 😉

Exercises

세트 1: 1 라운드

Squat Curl & Press

1 분

Farmer Calf Walk With Biceps Curls

1 분

세트 2: 1 라운드

Bench Press On Ball

1 분

Chest Fly

1 분

세트 3: 1 라운드

Static Lunge with Tricpes Kickback

1 분

Lunge with a Mid Back Row

1 분

세트 4: 1 라운드

Rest

1 분

세트 5: 1 라운드

Repeat Above

1 분

관련 운동

Fat Loss Training

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Fat Lose Traning

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Fat Loss Training

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Lifting other

14 분들, 보통

Fat Burn 2

15 분들,

Fat Burn Workout

16 분 20 초, 보통