Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

세트 1: 1 라운드

Jog on the Spot

1 분

세트 2: 3 라운드

Isometric Bicep Curls

30 초들

Rest

10 초들

세트 3: 3 라운드

Squat Jumps

30 초들

Rest

10 초들

세트 4: 3 라운드

Flying Supermans

30 초들

Rest

10 초들

세트 5: 1 라운드

Toe Touch Single Arm

1 분

Quad Stretches

1 분

Arm Rotation

1 분

Full Stretch

3 분들

Rest

1 분

관련 운동

Strength

2 분 50 초, 보통

Weight lifting

8 분들, 초보자

Straight To The Muscle

1 시간 2 분, 강도 높음

Lower B

21 분 25 초, 강도 높음

Weights*

12 분 33 초, 강도 높음

Daily Workout

24 분들,

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자