Hangboard Workout

Utilizing a hangboard, these climbing workouts are sure to increase your climbing fitness.

Exercises

세트 1: 1 라운드

Large Edge Hang

15 초들

Large Edge Pullups

5 초들

Rest

40 초들

Round Sloper Pullups

5 초들

Medium Edge Hang

20 초들

Rest

35 초들

Small Edge Hang

20 초들

Pocket Bent Arm Hang (90 degree)

15 초들

Rest

25 초들

Round Sloper Hang

30 초들

Rest

30 초들

Large Edge Hang

20 초들

Pocket Pullups

10 초들

Rest

30 초들

Offset Pullups

20 초들

Rest

40 초들

Jug Knee Raises

30 초들

Medium Edge Hang

15 초들

Rest

25 초들

Sloper Hang

15 초들

Jug Pullups

5 초들

Rest

40 초들

Round Sloper Hang

1 분

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