8ct.Spiderman

Spider man its a eight count workout for one rep(can be casual,mod,or intense.....start standing arms at side , squat down, hands on ground, kick out to push up position, down,up...one mountain climbing with each leg ,back to push up position, legs in back to squat position, stand up ...1 REP, ...dont count reps instead,judge by time.....unless you 100x

Exercises

세트 1: 1 라운드

Push-Ups

1 분

Plank

1 분

Squats

1 분

❤️ 보통 (구역 2)

Mountain Climbers

1 분

Workout Discussion

03 Feb

Rambo P.

Do them as fast as u can for as long as u can.....I just want to see u do one...follow for me.....next 10ct SUPERMAN #LETSGO

관련 운동

Full Body Workout

9 분 5 초, 강도 높음

Full Body Workout

19 분들, 강도 높음

Superhero Work Out

21 분들, 보통

Sps

5 분 50 초,

7 Minute Workout

7 분 12 초, 보통

Daily

6 분들, 초보자