Running Program- 10 Weeks| Rudy

WEEK 3 DAY 1: walk 1 min, jog 3 min. Repeat 6 times. TOTAL= 24 min DAY 2: Repeat day 1 DAY 3: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min WEEK 4 DAY 1: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min DAY 2: Repeat Day 1 DAY 3: jog 10 min, walk 2 min. Repeat 2 times. TOTAL= 22 min TO BE CONTINUED...

관련 운동

Beginner Runner (Week 6)

33 분들, 초보자

Beginner Runner (Week 5)

30 분들, 초보자

Week 1 In Running

30 분들, 보통

Week 1 Day 3

20 분들, 보통

Beginner Runner (Week 4)

28 분들, 초보자

Beginner Runner (Week 2)

21 분들, 초보자