Cardio Jumpster

Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.

Exercises

세트 1: 8 라운드

Jumping Jacks

20 초들

Rest

10 초들

Walking Lunges

20 초들

Rest

10 초들

Froggy Jumps

20 초들

Rest

10 초들

Mountain Climbers

20 초들

Rest

30 초들

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