Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

세트 1: 1 라운드

Ball Sways

1 분

Rest

10 초들

Overhead Squat with Ball

1 분

Rest

10 초들

Torso Rotations on Stability Ball

40 초들

Rest

10 초들

Hip Raises on Ball

1 분

Rest

10 초들

Ball Crunches

1 분

Rest

10 초들

Bridge on Ball

45 초들

Rest

10 초들

Ball Foot to Hand Pass

45 초들

Rest

10 초들

Churn the Pot on Ball

40 초들

관련 운동

Ball Basics

8 분들, 초보자

Stability Ball Core Up!

10 분들, 보통

Stability Ball Core

6 분 16 초, 보통

Stability Ball Core Work

10 분들, 보통

Workout With Stability Ball

9 분 25 초, 보통

Beginner Ball Sesh

14 분 40 초, 초보자

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