Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

다음에서 나타남

엉덩이 & 다리

관련 운동

Step It Up

20 분 20 초, 초보자

Step Up Your Heart Rate

27 분 30 초, 초보자

Step Up Now

24 분 25 초, 초보자

Step Up to the Challenge

58 분 39 초, 강도 높음

Rise Up

13 분 10 초, 강도 높음

Hot Box

40 분들, 강도 높음

같은 장비로 하는 운동

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 분 3 초, 보통

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 분 36 초, 보통

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 분 12 초, 보통

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 분 55 초, 보통

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 분 36 초, 보통

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 분 52 초, 보통