์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

6 Min Mix
14 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Daily Workoyt
8 ๋ถ„๋“ค, ๋ณดํ†ต
Quick Fit
5 ๋ถ„๋“ค, ๋ณดํ†ต
Quick
8 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Quick Ab Workout
10 ๋ถ„๋“ค, ๋ณดํ†ต
Quickie
4 ๋ถ„๋“ค, ๋ณดํ†ต

Rep Fitness AB-511 Adjustable Weight Bench
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Body Toner
30 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Stability Exercises for Low Back Pain During Pregnancy
14 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Super Saiyan Jr
21 ๋ถ„ 3 ์ดˆ, ์ดˆ๋ณด์ž
Bodyweight Burnout
38 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
BBB: Beginner Body w Bench
40 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Lean Ladder Workout
9 ๋ถ„ 58 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

๋ณดํ†ต 7 ๋ถ„  
No Equipment
Week 1 Belly Fat Run

Week 1 Belly Fat Run

์ดˆ๋ณด์ž 21 ๋ถ„  
Top-to-Bottom

Top-to-Bottom

๋ณดํ†ต 10 ๋ถ„  
Legs   Barbell, Medicine Ball
Gym Body Burn

Gym Body Burn

๊ฐ•๋„ ๋†’์Œ 17 ๋ถ„  
Back   Dumbbells, Bench
Squat Challenge

Squat Challenge

๋ณดํ†ต 2 ๋ถ„ 30 ์ดˆ  
Lower Body  
Total Body Core & Strength

Total Body Core & Strength

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Upper Body   Dumbbells, Bench, Pull Up Bar

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค