Scientific Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This is a HIIT workout!

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Rest

10 초들

Wall Sit

30 초들

Rest

10 초들

Push-Ups

30 초들

Rest

5 초들

Crunches

30 초들

Rest

10 초들

Step Ups

30 초들

Rest

10 초들

Squats

30 초들

Rest

10 초들

Chair Tricep Dips

30 초들

Rest

5 초들

Elbow Plank

30 초들

Rest

10 초들

Traveling High Knees

30 초들

Rest

10 초들

Tricep Push Ups

15 초들

Alternating Side Planks

15 초들

Rest

10 초들

Right Half Side Plank

15 초들

Left Half Side Plank

15 초들

관련 운동

Scientific 7-Minute Workout (Improved)

7 분 20 초, 강도 높음

Scientific 20+ Minute Workout

22 분 57 초, 강도 높음

High Intensity Scientific Workout

25 분들, 강도 높음

Scientific 7-Minute Workout

7 분 10 초, 강도 높음

Scientific 14-Minute Workout

14 분들, 강도 높음

Scientific 10-Minute Workout

10 분들, 강도 높음

같은 장비로 하는 운동

Turkey Burner Circuit 11/21/22

22 분 30 초, 강도 높음

Road Trip Bodyweight Workout #1

27 분 32 초,

Firefox Blaster

20 분들, 강도 높음

Legs strengthening

46 분 45 초, 보통

High Intensity Circuit Workout

7 분 20 초, 보통

Pool HIIT take 2

26 분 30 초, 보통