Firefox Blaster

Here is a full-body workout that will get your heart rate rising while burning calories. If you don't have a stool or a chair to step up, it will be okay. Try to modify the step up to a squat pulse. Remember to breathe, drink water, and challenge yourself.

Exercises

세트 1: 2 라운드

Jumping Jacks

45 초들

Transition

15 초들

Squats

45 초들

Transition

15 초들

Push-Ups

45 초들

Transition

15 초들

Wall Sit

45 초들

Transition

15 초들

Chair Tricep Dips

45 초들

Transition

15 초들

Lunges

45 초들

Transition

15 초들

Plank Hop Outs

45 초들

Transition

15 초들

Step-Ups

45 초들

Transition

15 초들

Crunches

45 초들

Transition

15 초들

Mountain Climbers

45 초들

Transition

15 초들

관련 운동

O7W

6 분들, 보통

Total Body

9 분 5 초, 강도 높음

Intense Workout

7 분 30 초, 강도 높음

Strength

15 분들, 보통

Hiit

6 분 55 초, 강도 높음

Most Effective And Efficient Workout

8 분들, 보통

같은 장비로 하는 운동

Turkey Burner Circuit 11/21/22

22 분 30 초, 강도 높음

Road Trip Bodyweight Workout #1

27 분 32 초,

Legs strengthening

46 분 45 초, 보통

High Intensity Circuit Workout

7 분 20 초, 보통

Pool HIIT take 2

26 분 30 초, 보통

7 Minutes (4 Sets) - Extended

36 분 10 초, 보통