초보자 운동

BACK Side Bend

초보자 Duration 3 시간 10 분

대상 영역: Full Body

장비: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

추가한 사람 Donna Barath

태그들

풀짐 운동 전신 운동 덤벨 운동 운동공 운동 메디슨볼 운동 저항 밴드 운동 벽 운동 박스 또는 스텝 운동 의자 운동

설명

Side Bend

Exercises

세트 1: 1 라운드

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 분들

Alternating Side Planks

Alternating Side Planks

5 분들

Alternating Bicep Curls

Alternating Bicep Curls

5 분들

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 분들

Ball Wheel

5 분들

Band Bicep Curls

Band Bicep Curls

5 분들

Bear Crawls

5 분들

Bicep Stretches

Bicep Stretches

5 분들

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 분들

Burpees on Step

1 분

Chair Tricep Dips

Chair Tricep Dips

1 분

Chaturanga

1 분

Circle of Joy

1 분

Cross Jacks

1 분

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 분

Left Arm Cross Stretch

Left Arm Cross Stretch

1 분

Chaturanga Run

1 분

Finger Tension Squeezes

Finger Tension Squeezes

1 분

Left Archer in Warrior 2

Left Archer in Warrior 2

1 분

Left Tricep Stretch

Left Tricep Stretch

1 분

세트 2: 1 라운드

Advanced Left Pyramid

Advanced Left Pyramid

1 분

세트 3: 1 라운드

Push-Ups

5 분들

Elbow Plank

5 분들

Plank

5 분들

Mountain Climbers

Mountain Climbers

5 분들

Burpees

5 분들

Child's Pose

5 분들

Floor Bridge

5 분들

Corpse

15 초들

Bicycle Crunches

Bicycle Crunches

25 초들

Jumping Jacks

15 초들

Prisoner Squats

Prisoner Squats

30 초들

Wall Sit

3 분들

Side Lunges

5 분들

Big Forward Arm Circles

Big Forward Arm Circles

5 분들

Left Oblique Crunches

Left Oblique Crunches

5 분들

Right Oblique Crunches

Right Oblique Crunches

5 분들

Bird Dog

5 분들

Tricep Dips

5 분들

Bicycle Crunches

Bicycle Crunches

5 분들

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 분들

Seal Jacks

5 분들

Prisoner Squats

Prisoner Squats

5 분들

High Knees

25 초들

Downward Facing Dog

Downward Facing Dog

30 초들

Squat Jumps

1 분

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 분

Walking Lunges

1 분

Big Reverse Arm Circles

Big Reverse Arm Circles

1 분

Right Side Plank Dips

Right Side Plank Dips

1 분

Left Side Plank Dips

Left Side Plank Dips

1 분

Big Reverse Arm Circles

Big Reverse Arm Circles

1 분

Jog on the Spot

Jog on the Spot

5 분들

Side Bends

5 분들

Cobra

5 분들

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 분들

Jumping Lunges

5 분들

Cross Knees to Elbows

Cross Knees to Elbows

5 분들

Center Leg Stretch

Center Leg Stretch

5 분들

Chaturanga

1 분

관련 운동

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Monday Get Moving

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42 분들, 초보자

6 분 45 초, 초보자

17 분들, 보통

Stretches(Back)

Stretches(Back)

16 분 40 초, 초보자

17 분 5 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.