Warmup

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

세트 1: 2 라운드

Hop in Place

30 초들

Knee Circles

30 초들

Body Circles

30 초들

Torso Twists

30 초들

Cross Knees to Elbows

30 초들

High Knee Pulls

30 초들

Prisoner Squats

30 초들

Reverse Lunges

30 초들

Rest

30 초들

세트 2: 2 라운드

Elbow Plank

45 초들

Floor Bridge

30 초들

Side Plank Dips

45 초들

Bird Dog

45 초들

Child's Pose

30 초들

관련 운동

Warmup

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Try This One

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Dynamic WarmUP & CORE Stability

15 분 30 초, 초보자

Dynamic WarmUP & CORE Stability Quick Time

7 분 45 초, 초보자

Stretching 2: Dynamic WarmUP & CORE Stability

15 분 30 초, 초보자

Chill Daily Routine

13 분 58 초, 초보자