Aerobics 3

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

세트 1: 3 라운드

Jumping Jacks

30 초들

Rest

20 초들

Jog on the Spot

30 초들

Rest

20 초들

Jump Rope (Forward)

30 초들

Rest

20 초들

Quick Feet

30 초들

Rest

30 초들

Cross Jacks

30 초들

Rest

20 초들

관련 운동

Aerobics Short 2

6 분 40 초, 보통

Aerobics Short

6 분 40 초, 보통

Aerobics Very Short

3 분 20 초, 보통

Aerobics Short 5

6 분 40 초, 보통

Aerobics Short 4

6 분 40 초, 보통

Running

10 분들, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자