Brak Extended

Variation of the Swedish military morning workout. Pushups, crunches, back extensions, squats, pullups, handstand, flutters, side plank, pike push-ups

Exercises

세트 1: 5 라운드

Push-Ups

30 초들

Transition

15 초들

Crunches

1 분 10 초

Exhale

15 초들

Back Extensions

30 초들

Transition

20 초들

Squats

30 초들

Inhale

25 초들

Pull-ups

30 초들

Transition

30 초들

Handstand

45 초들

Transition

20 초들

Flutter Kicks

45 초들

Transition

20 초들

Lunges with Rotation

45 초들

Transition

15 초들

Pike Pushups

25 초들

Rest

25 초들

L Pull-ups

30 초들

Rest

45 초들

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같은 장비로 하는 운동

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