Warm-Up

Skimble works with The Harvard Medical School! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

세트 1: 2 라운드

16 Overhead Reaches

50 초들

16 Alternating Knee Lifts

50 초들

16 Squats

50 초들

16 Reverse Lunges

50 초들

관련 운동

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Glute’d

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5 min/day to MELT Hanging Belly

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Core Exercise: Dead Bug

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Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 분 43 초, 보통

같은 장비로 하는 운동

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

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10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자