Bottoms Up

This is a well conditioning exercise they will bring your bottom up and make you smile again targeting your inner thighs and your buttocks hi nice shapely body you'll be proud of in bikini or anything

Exercises

세트 1: 1 라운드

Center Leg Stretch

30 초들

Butterfly

30 초들

Prisoner Squats

30 초들

Cat Cow

30 초들

Bird Dog

30 초들

Mountain Climbers

30 초들

관련 운동

Bottoms Up

21 분들, 보통

Butt

27 분들,

Booty

9 분들, 보통

Booty Booty

11 분 30 초,

Booty

4 분 40 초, 강도 높음

Nice Butt

4 분 45 초,