Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

세트 1: 2 라운드

Duck Walk

45 초들

Mountain Climbers

30 초들

Squat Hops with a Quarter Turn

45 초들

Explosive Mountain Climbers

30 초들

Snowboard Hops

45 초들

Sit Throughs

30 초들

Lateral Hops to Stabilization

45 초들

Walking Lunges

1 분

Torso Twists

1 분

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