Leg Day Modified

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

관련 운동

Leg Day

22 분 30 초, 강도 높음

Leg Day Light

21 분 45 초, 보통

Leg Day Size And Strength

37 분 42 초, 강도 높음

Leg Day shiva

22 분 30 초, 강도 높음

Leg Day Bibi

36 분 45 초, 강도 높음

Leg Day

32 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 분 34 초, 보통

Top 12 Leg Home Workouts Pt. 1

11 분 24 초, 강도 높음

2.1. Legs (Squats, Calf Raises)

27 분들, 보통

Circuit 1

36 분들, 강도 높음

Pyramid Ls

25 분 57 초, 강도 높음

Cross Fit

40 분 35 초, 강도 높음