Run Forest Run 💙

A track inspired workout that triggers the metabolic rate and gives an allover sense of accomplishment. Created to burn fat, build stamina and endurance

Exercises

세트 1: 1 라운드

Walk Briskly

2 분들

Run at a Steady Pace

3 분들

Tippy Toe Walk

30 초들

Walk Briskly

2 분들

Run at a Steady Pace

2 분들

Heel Walks

30 초들

Run As Hard As You Can

30 초들

Power Walk

30 초들

Run As Hard As You Can

30 초들

Power Walk

30 초들

Run As Hard As You Can

30 초들

Power Walk

30 초들

Runners Walking Lunges

30 초들

Frankenstein Walk

30 초들

Jog

1 분

Walking Squats

30 초들

High Knees

30 초들

Run

3 분들

Wide Leg Stretches

1 분

Quad Stretches

1 분

U Did It, U Dit It, Gloat Gloat Gloat!!!!!!!!!!

5 초들

관련 운동

Run Forest Run

49 분 20 초, 보통

Trail Run

11 분들, 강도 높음

Sports Run

21 분들, 보통

Go For A Jog

20 분 15 초, 보통

Intense Run

6 분 36 초, 강도 높음

Walk RUN

1 시간 10 분, 초보자